Terms of Use

Welcome to Sophia’s Meals! These Terms of Use (“Terms”) govern your access to and use of our website, https://sophiasmeals.com. By visiting or using this website, you agree to these Terms. If you do not agree, please do not use the site.

1. Use of Content

All content on this website — including text, images, recipes, and graphics — is owned by Sophia’s Meals unless otherwise stated. You may:

✅ Share links to our posts with proper credit
🚫 Not copy, reproduce, or republish full articles or photos without our written permission

You may print or save recipes for personal use, but using our content for commercial purposes without permission is strictly prohibited.

2. User Conduct

By using this site, you agree to:

  • Use the content for lawful and personal purposes only
  • Avoid posting harmful, abusive, or offensive comments
  • Not try to gain unauthorized access to our website, servers, or data

We reserve the right to remove comments or block users who violate these guidelines.

3. Affiliate Links & Ads

Some pages may include affiliate links or display ads. This means we may earn a small commission if you make a purchase through those links — at no additional cost to you. Learn more about this in our Privacy Policy and Disclaimer.

4. No Professional Advice

All content on Sophia’s Meals is intended for informational purposes only. We are not licensed dietitians, nutritionists, or medical professionals. Any health or dietary information is based on personal experience and should not replace professional advice.

5. Limitation of Liability

Sophia’s Meals is not responsible for:

  • Any errors or omissions on the site
  • Any outcomes from following a recipe or using a recommended product
  • Any issues from third-party links or websites we may refer to

Use of this website is at your own risk.

6. External Links

We occasionally link to other websites for your convenience. These sites have their own terms and privacy policies, which we do not control. Visiting external sites is at your own discretion.

7. Changes to the Terms

We may update these Terms at any time. All changes will be posted on this page with the updated effective date. Continued use of the website means you accept any revised terms.

8. Contact

Have a question about these Terms? We’d love to hear from you.

📧 [email protected]
🌐 https://sophiasmeals.com